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  • Home
    • Effects of Lockdown
    • stress reduction
    • Fight Flight Freeze Response
    • Acts of kindness
    • gardening
    • What has made this crisis different
    • Connection/communication
    • Sense making
    • The impact of social networks
    • Media diet
    • What can we do 1
    • What can we do 2
    • What can we do 3
  • Vision
  • Mission
  • Community
  • who are we
  • Blog
  • Links

Stress reduction

Stress reduction

On this page are several suggestions to address stress reduction. By no means is this everything.
Our first course of action should be our Doctor and other professionals and groups that have traditionally assisted those that have stress anxiety and the like. They should still be our first course of action.

However understanding why we experience stress and trying out methods that reduce stress and are free of charge is often helpful.

Just being in community as we have already discussed is enormously helpful and restores our sense of safety and reduces stress.

The Blackdog institute has helpful suggestions and downloadable self-care plans specifically for covid and lockdown.   
​https://www.blackdoginstitute.org.au/news/your-personal-mental-health-check-in-for-lockdown/
​

Mindfullness Meditation

Mindfulness Meditation has long been recognised by Psychiatrists, Psychologists and Doctors to be very helpful in stress reduction. Much scientific research has shown the benefits of regular meditation.
Why mindfulness is a super power
Understanding the immune system and covid
The power of mindfulness
​

How stress effects your brain
​

How mindfulness changes the emotional life of your brain

There are many free helpful meditation and sound therapies on YouTube. 

Solfeggio frequencies and Bineural beats are helpful to play as background in the home or at night to sleep. Here are a few, but you can find more on YouTube.
528Hz Release Inner Conflict & Struggle Anxiety, Worry & Stress
Happiness Frequency: Serotonin, Dopamine, Endorphin Release Music
The DEEPEST Healing Sleep 
​

Mindfulness for children is great and you can do it together.

Mindfulness Meditation for Kids 
​

Your Secret Treehouse | Relaxation for Kids
Kids Sleep Meditation Freddie the Fox
​

Meditation for adults can be short or longer, plenty of choice and available for free!

Meditation 101:
​A Beginner's Guide
10-Minute Meditation
​For Anxiety
LET GO of Anxiety, Fear & Worries
​

The Heart Math Institute has free fun programs for Children, and free programs for Adults as well.

The institute of HeartMath
The mission of the HeartMath Institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for the well-being of themselves, others and Planet Earth.
Free courses      https://www.heartmath.org/resources/courses/
Free fun program for children
​
Scientific foundation of the Heart Math System
The power of your heart
​
Ancient technique involving the heart and decision making

Healing anxiety, stress and depression

Kelly Brogden on healing Anxiety, stress and depression without drugs
​​
Ten signs Fear is running your life and how to get back on track. Lissa Rankin

Emotional Freedom Techniques

Emotional Freedom Techniques is a well accepted method of stress relief, used by many psychologists and councillors nowadays. It is easy to use and learn in a few minutes. It has been scientifically proven to be effective. It can be learned in minutes and costs nothing. A great way of self-help in stressful times. 
EFT Stress Anxiety
​Dr Peta Stapleton
How to Tap - with Nick Ortner of The Tapping Solution
Is Therapy Facing a Revolution? 
​ Peta Stapleton 

Yoga, Ci-Gong, and Eden Method to change stress levels. ​

Quick Stress Fix - 5 Minute Yoga Sequence
​

3 Simple Qi Gong Exercises for Fast and Natural Stress Relie
For when you are feeling anxious or fearful about Coronavirus
3 Ways To Release Stress & Anxiety Using Energy Medicine | Donna Eden

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy is a well recognised therapy that you can use for stress relief.
What is Cognitive Behaviour Therapy
How does CBT work
CBT exercises
By providing the information contained herein we are not diagnosing, treating any type of disease or medical condition, or giving medical advise. It is advisable to seek the advice of a licensed healthcare professional.

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